Stress Management

« Back to Workshops and ConvocationsWe hear so much about stress and we all have our share of it. But, what exactly is stress, and why do we believe it is so hard to manage? This presentation describes what stress is, its symptoms, and how to manage it, and reviews the many causes, signs, and types of stress, including both chronic and "good" stress.

Specific activities and coping skills are suggested to help participants better understand what they and others are experiencing and effective ways to handle it.

To learn more, call us at 888.993.8885 or complete the contact form.