Mindfulness Sessions

« Back to ResourcesIn today's busy world, it is healthy to take a few moments each day to unplug, recharge.

We are pleased to provide the free mindfulness audio session below. We suggest you listen to the introduction first.

Introduction (5 minutes)

Mindful Eating Exercise (10 minutes)

To learn more about the benefits of practicing mindfulness or to acquire additional sessions, call us at 844.200.SJVC.