Coping with Depression and Anxiety

« Back to Workshops and ConvocationsIs he really depressed or just “down in the dumps?” Depression is an illness, in the same way that diabetes and heart disease are illnesses. It affects the entire mind, body and spirit. Everyone experiences it from time to time in varying degrees and times of duration. When symptoms are severe and lasting, people need professional help. This presentation provides information about depression, including its signs, symptoms, and causes. This session offers realistic coping skills to help manage symptoms of anxiety and depression, and when it is time to seek assistance.

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